Fitness / Exercise Consultation + Personalised fitness program
Nutri-Cise Hub

Fitness / Exercise Consultation + Personalised fitness program

Regular price $84.95 Sale price $120.00 Unit price per
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As a Certified Personal Trainer (CPT) service we work to build confidence together with your physical fitness.  We will focus on balance, strength, flexibility, cardio, weight training, core and posture. In this consult we will get all the necessary and relevant information concerning lifestyle, habits, medical, nutrition and fitness habits and goals. We also discuss what you hope to achieve from this program. You may be asked to sign indemnity forms to ensure that you are healthy enough to participate in the exercise program provided.  This package includes 2 sessions (1 Initial and 1 Follow up consultation)

First consultation 

  • 60 min exploration session
  • Comprehensive fitness and lifestyle assessment
  • Establishing fitness and body composition goals
  • Personalized fitness and exercise plan based on goals, personal preference, ability, fitness, age and condition
  • Variety of activities, including those that you enjoy the most
  • Long- and short-term action steps to achieve your specific goals
  • Discussion of correct training techniques to avoid injuries

Follow-up consultation

  • Email follow-up session to evaluate your progress and make any changes
  • Explanation of values and how it relates to your health and fitness
  • Simplification of health and medical impact of body composition values
  • Detailed description of your fitness diagnosis, providing advice on how to control it, help prevent it or restore it
  • Clarification of any questions or concerns
  • Adjusted fitness plan based on your feedback, results and progress

Free eBook

  • Free Nutri-Cise eBook: Mindfulness and Self-Reflection Journal

Email support

As long as we are working together you will receive ongoing support and guidance. We do ask that you make sure that your question is not answered within the material provided. It might be hidden in there so make sure you read everything. We will gladly clarify any questions or concerns you might have.