Sport Nutrition Consultation + Personalised sport meal plan
Sport nutrition forms the groundwork of sports performance. We help you achieve optimal results by equipping you with a well-designed and personalized meal plan catered to your athletic needs. We show you how to correctly fuel and hydrate your body. Knowledge and practical know how regarding the correct type, amount and timing of nutritious meals, will aid you in optimal recovery, training and competition / matches. With 25 years of experience we know exactly how you feel, think and crave as an athlete. This package includes 2 sessions (1 Initial and 1 follow-up consultation).
- 60 min exploration session
- Comprehensive sport nutrition, lifestyle, medical assessment
- Establishing sport nutrition goals
- Personalized sport nutrition feedback based on assessment / nutritional diagnosis
- Personalized sport nutrition meal plan based on training and competition
- Email follow-up session to evaluate your progress and make any changes
- Simplification of current health, lifestyle and nutrition habits on sports performance
- Any needed adjustments made to your sports nutrition meal plan based on progress and goals
- Clarification of any questions or concerns
Free Nutri-Cise eBook: Mindfulness and Self-Reflection Journal
As long as we are working together you will receive ongoing support and guidance. We do ask that you make sure that your question is not answered within the material provided. It might be hidden in there so make sure you read everything. We will gladly clarify any questions or concerns you might have.