Nutrition Consultation + Personalised Meal Plan
We understand that changing your lifestyle can be very challenging. This program will equip you with the knowledge and practical tools to improve your current diet and food habits. Detailed assessment of food, medical history, lifestyle habits and fitness will help cultivate a healthier you. Comprehensive feedback as well as a personalized meal plan will be provided based on your unique lifestyle and habits. Overcoming obstacles and setting up action plans that are right for you will aid you in reaching your desired goals faster. This package includes 2 sessions (1 Initial and 1 follow-up consultation).
- 60 min exploration session
- Comprehensive nutrition, lifestyle, medical assessment
- Establishing goals
- Personalized nutrition feedback based on assessment / nutritional diagnosis
- Personalized meal plan based on goals and lifestyle habits
- Email follow-up session to evaluate your progress and make any changes
- Explanation of health – and – nutrition impact of any medical lab values
- Simplification of health and medical impact of any body weight values
- Description of your medical condition in detail and providing advice on how to control it, help prevent it or restore it
- Any needed adjustments made to your meal plan
- Clarification of any questions or concerns
Free Nutri-Cise eBook: Mindfulness and Self-Reflection Journal
As long as we are working together you will receive ongoing support and guidance. We do ask that you make sure that your question is not answered within the material provided. It might be hidden in there so make sure you read everything. We will gladly clarify any questions or concerns you might have.