The vitality program is designed to help you achieve your nutritional as well as fitness goals. We will do a comprehensive assessment of your lifestyle, nutrition, fitness, exercise and medical habits. This consultation package is perfect for those individuals wanting to commit to improved health, fitness and well-being.
Greater success rate is achieved when a lifestyle program is followed together with regular feedback sessions and progress reports. This gives you the ability to be accountable to yourself as well as someone else, allowing for a buddy system. We will re-evaluate your program based on your personal progress. Ongoing support will ensure you stay on track with your personal goals. We will also discuss what we expect of you and what you can expect from us.
Family members are welcome to join on one vitality program. Each family member will receive abbreviated plans and an additional 25 USD per extra family member. Children of similar age will only be charged once. If you require a family plan, please email us to find out how we can adjust your unique plan.
This program includes 4 sessions (1 Initial and 3 follow up sessions) during a period of 1 month.
- 60 min exploration session
- Comprehensive nutritional assessment
- Complete fitness and exercise assessment
- Detailed medical history and lifestyle assessment
- Personalized goal and action steps planning
- Personalized nutrition feedback based on assessment / nutritional diagnosis
- Calculation and evaluation of body composition values
- Provision of detailed current intake and macronutrient values
- Growth patterns (children < 18 yr)
- Nutritional implications of laboratory values
- Practical worksheets to improve current health and wellness
- Personalized meal plan
- Personalized fitness and exercise plan
- Email follow-up session to evaluate your progress and make any changes
- Explanation of health – and – nutrition impact of any medical lab values
- Simplification of health and medical impact of any body weight values
- Description of your medical condition in detail and providing advice on how to control it, help prevent it or restore it
- Clarification of any questions or concerns
- Adjusted meal plan based on feedback session
- Adjusted fitness and exercise plan based on feedback session
- Highly individualized feedback sessions
- 1 Skype consultation (30 min)
- Tracking of body composition and goals
- We help you cultivate a healthy relationship with food, fitness, body weight.
- Free Nutri-Cise eBook: Mindfulness and Self-Reflection Journal
- Discounts on Nutri-Cise Hub products when referring a friend
- Friend receives discount when they sign up because of your referral
As long as we are working together you will receive ongoing support and guidance. We do ask that you make sure that your question is not answered within the material provided. It might be hidden in there so make sure you read everything. We will gladly clarify any questions or concerns you might have.