How does a consultation work?
- Step 1: Click on the consultation you want.
- Step 2: Make sure you have all the items you want in your shopping cart.
- Step 3: Pay using your online platforms and services.
- Step 4: After confirmation of payment received we will email you the assessment forms.
- Step 5: Complete all applicable forms and email it back to us.
- Step 6: Your professional expert will analyse and develop your personal program.
- Step 7: Receive your personalised program after 1 week.
- Step 8: Interact with our ongoing support for each program.
During our first meeting you will be asked to complete assessment and/or consent forms. The format and questions will depend on which package / service you chose. This is our exploration phase. We will discover what your vitality status is and how best we can improve on it. Your professional expert will assess your nutrition, lifestyle, fitness, medical, and body composition. If you have access to a body weight scale and tape measure, it will be helpful. After assessment your professional will give you a personalized plan tailored to your preference, lifestyle and goals as determined by your assessment. Any skype sessions included in packages will be booked according to mutual time and date decided on by yourself and your professional.
Follow up consultation
Greater success rate is achieved when a program is followed together with feedback and progress reports and meeting up on a constant basis. Our follow up consultations can be in the format of Skype or email. We will clarify any misunderstandings or questions you might have regarding your personalized program. We will also make any changes to your personalized plan. Skype follow-up sessions usually last about 15 to 20 min. If you feel that there is anything not covered or something more specific that needs to be addressed we will do our best to accommodate it.
Depending on your request and package, sessions can last between 15 to 20 min. If you require more than this time a full consultation fee must be paid. Once a mutual time and date has been agreed upon you will receive a confirmation email. We will instruct you on what to have with you during our follow-up consultation. We recommend that you use a device with mic, speakers, and camera (smartphone, laptop, PC with webcam). If you do not know how to set up a Skype account please feel free to email us.
Where do I find client consultation / assessment forms?
Nutri-Cise Hub assessment forms are only available to our paid customers / clients. If you want to receive professional advice please click on any of the programs listed on our site. Please make sure that your email address is correct.
Forms will be emailed to you after payment and must be returned as soon as possible. There are various assessment forms available, depending on which package or consultation you choose.
Some people get advice they need from one session, others require ongoing support. The number of sessions you need depends on nutrition, health, reason for visit, complexity of symptoms or medical diagnosis, level of knowledge (nutrition and fitness) and how well you apply the knowledge. Your professional will suggest to you the number of sessions needed based on your individual situation.
Generally, if you need advice regarding a medical condition, most answers will be provided during the first consultation and feedback session. If you require weight loss or gain there might be up to 6 follow up consultations spread out over a few months. This is to help you not only achieve but maintain your goals. For fitness sessions and vitality packages we prefer more sessions for a sustainable approach. Ultimately the decision lies with you and your own personal circumstance, please feel free to discuss this with your professional during first consultation.
How long is a consultation session?
First consultation takes 45 – 60 min to complete. Your RD or CPT requires this time to assess your current lifestyle and habits in detail to gain as much information in order to assist you with your meal, fitness and lifestyle plan for desired results.
Email consultations are provided as needed and dependent on your chosen package. Skype follow-up sessions usually last about 15 to 20 min. If longer consultations are needed we will charge you for the required time frame.
How much is the consultation fees?
COVID-19 Price cut: We understand that everyone is going through a difficult time so we have decided to drop our prices by 30% in order to assist you with your financial burden. All prices in USD.
|Vitality Deluxe Program (6 Months)||720|
|Vitality Program (1 Month)||120|
|Nutrition Consult + Personalised Meal plan||85|
|Fitness / Exercise Consult + Personalised Fitness program||85|
|Sport Nutrition Consult + Personalised Sport Meal plan||85|
|Follow-Up Consult (30 - 45 min)||50|
|Follow-Up Consult (15 - 20 min)||25|
|Changed / Adapted meal or fitness plan (Per plan)||25|
Why do I need a professional?
Why can I not just get a plan off the internet?
We always get the question of why do I need a professional? Why do I not just follow a program online or from a friend or family member. People have the best intentions at heart; however, they might be actually doing more harm than good. Think about it, anyone can post anything on the internet these days. You do not even have to provide credentials.
Think about this for a second. We are all unique in our own way. All humans have differences in:
- Body type
- Eating habits
- Lifestyle habits and routines
- Physical fitness ability
- Enjoying certain activities
- Family history
- Medical condition
- Motivation levels
Based on these alone, the one program fits all approach simply will not work. The majority of people join gyms and start fitness / exercise programs but become discouraged very quickly as they do not achieve the desired results. Following a general fitness program posted online is good if you want to have something fun to do. However, if you want to achieve desired results, certified coaching is a necessity. Some people might also feel overwhelmed or intimidated because of this vast information out there. Even dietary measures are confusing these days. Which one is the right and healthy approach. There are so many fads going on that it is hard to keep track. We will help you clarify those fads vs fact and help you achieve the best meal and fitness plan that will work for you. We take all your these differences into account as well as your preferences and current lifestyle.
What is a Registered Dietitian (RD)?
Registered Dietitans (RD) are certified food and nutrition experts. They provide practical solutions for healthy living by translating science into practice. The expertise, training and credentials of RD are extremely important for healthy living. They help clarify all the current misinformation about food and nutrition with science and facts. They show you how converting to a healthy diet and lifestyle help you to fight diseases and improve your health. RD use their vast knowledge and experience to provide personalized nutrition plan for individuals of all ages and conditions.
Certified Personal Trainers (CPT) are qualified exercise professionals. They develop personalized fitness programs tailored to the goals of individuals in a safe and affective way. They instruct and assist clients in reaching their health and fitness goals through personalized cardiovascular, resistance exercise, functional exercise and flexibility programs. They integrate our passion for fitness, purpose do get you to your results with a caring coaching approach.