Our services

Nutri-Cise Hub has over 10 years of experience in the nutrition, wellness, fitness and sport industries. We work with any individual who is motivated to change his/her lifestyle to help achieve optimal vitality. We have worked in settings such as hospitals, diet clinics, private practice, sports settings, universities and healthcare teams. We set up personalized nutrition and fitness plans through individualized consultation service that fit into your lifestyle and habits and effectively guide you towards attaining your specified goals.

Our services and special interest include but are not limited to:

Sport Nutrition Consultations

  • Sport nutrition - the foundation of sport performance
  • Individualized meal plans
  • Team nutrition
  • Sport nutrition education
  • Recreational and professional athletes
  • Child and adolescent sport nutrition
  • Individual e.g. Judo, Karate, Tennis, Swim, Diving, Ice skating, Athletics etc.
  • Team sports e.g. Soccer, Rugby, Netball, Basketball, Hockey etc.
  • Supplementation
  • Hydration strategies
  • Training and competition specific meal plans

Lifestyle and body composition services

  • Weight loss / Fat loss
  • Increased muscle mass
  • Transformation of body (post-baby weight, pre-wedding weight, revenge body)
  • Healthy lifestyle
  • Wellness programs
  • Correction of lifestyle and behavior patterns
  • Improved children’s wellness
  • Personalized fitness and exercise programs

Medical conditions

  • Irritable Bowel Syndrome (IBS)
  • Heart burn / Indigestion / Peptic ulcers / Stress ulcer
  • Obesity
  • Hypertension (High blood pressure)
  • Cardiovascular disease
  • Hyperlipidemia (High cholesterol)
  • Diabetes or blood glucose (Sugar) problems
  • Arthritis
  • Iron-deficiency anaemia

DNA specific fitness and meal plans based on personalized test results.

If you cannot find what you are looking for please feel free to email us at: