Online Sport Nutrition Workshop

Online practical workshop 

This is an awesome hands on session where we teach you everything you need to know to improve your sports performance. With a safe distance from Covid and from the comfort of your own home.

We will show you practical steps to attain your performance goals. 

Session 1: Introduction

• What is sport nutrition?
• Fatigue: Factors contributing to fatigue and how to overcome them?
• Practical steps to combatting dehydration.
• Minimizing cramping and stitching.

Session 2: Energy

• Energy systems used in different sports.
• What is ATP and how do I make the most of it?
• Where do I get my energy from?
• How to make the most out of my energy sources.

Session 3: Meal and menu planning

• How and when to plan my meals and snacks to fit my training schedule.
• What, how and when should I eat and drink on competition / match day?
• Correct portion sizes and meal choices for optimal performance.
• How should I eat when travelling?

Session 4: Supplementation

• Sport supplements and ergogenic aids.
• Immuno-nutrition.
• Which options are best for my training / performance needs?
• Science and safety regarding sport supplements.

Don't delay! Book your July time slots today!!

info@nutricisehub.com