Online Sport Nutrition Workshop
Online Sport Nutrition Workshop
Online Sport Nutrition Workshop
Online Sport Nutrition Workshop
Online Sport Nutrition Workshop
Online Sport Nutrition Workshop
Nutri-Cise Hub

Online Sport Nutrition Workshop

Regular price $10.00 Sale price $35.00 Unit price per
Shipping calculated at checkout.

Online practical workshop 

This is an awesome hands on session where we teach you everything you need to know to improve your sports performance. With a safe distance from Covid and from the comfort of your own home.

We will show you practical steps to attain your performance goals. 

Session 1: Introduction

  • What is sport nutrition?
  • Fatigue: Factors contributing to fatigue and how to overcome them?
  • Practical steps to combatting dehydration.
  • Minimizing cramping and stitching.

Session 2: Energy

  • Energy systems used in different sports.
  • What is ATP and how do I make the most of it?
  • Where do I get my energy from?
  • How to make the most out of my energy sources.

Session 3: Meal and menu planning

  • How and when to plan my meals and snacks to fit my training schedule.
  • What, how and when should I eat and drink on competition / match day?
  • Correct portion sizes and meal choices for optimal performance.
  • How should I eat when travelling?

Session 4: Supplementation

  • Sport supplements and ergogenic aids.
  • Immuno-nutrition.
  • Which options are best for my training / performance needs?
  • Science and safety regarding sport supplements.

Don't delay! Book your July time slots today!!

info@nutricisehub.com